My Story:
From Breakdown to Breakthrough
August 4, 2021.
The day everything changed.
Two diagnoses — Lupus (SLE) and Scleroderma — hit me like a tidal wave. My body was in rebellion, and I had two choices: surrender or rebuild. I chose to rebuild.
Months before, I was doing all the “right” things — eating well, staying active, trying every fitness challenge under the sun — but the weight wouldn’t budge and the fatigue was crushing. Then I stumbled across the JJ Smith 10-Day Smoothie Cleanse.
It wasn’t a miracle fix, but it curbed my sugar cravings and reignited something bigger — belief. From there, I sought guidance from a doctor who specialized in nutrition. A low-fat macro diet felt like the next step forward, until sudden gallbladder attacks stopped me in my tracks.
That pain became my pivot point. I realized healing couldn’t come from chasing quick fixes or following rigid plans. My body wasn’t broken — it was speaking, and I had to start listening.
Why I Do What I Do
Today, as a Certified Holistic Health Coach, Bioenergetic Health Coach, and founder of Doin’ Things Better™, I help high-achieving women in their 30s-50s feel confident and balanced in everyday environments where wellness feels hard — so they can enjoy life without compromising their health.
My work blends bioenergetic tools, foundational holistic health practices, and personalized support to help you rebuild from the inside out — not with restriction or overwhelm, but with rhythm, awareness, and balance.
My Promise to You
You don’t need another “fix.”
You need a foundation.
Together, we’ll listen to what your body’s been trying to tell you all along — and build a lifestyle that supports lasting balance, vitality, and calm confidence.
Ready to Start Doin’ Things Better™?
Let’s connect and explore how you can rebuild your foundation and rediscover your energy — one step, one shift, one breath at a time.